“You are not your weight.”

This might be one of the most important mindset shifts. Many people tie their success, confidence, and worst of all, identity to a number on a scale.

Negative body image doesn’t just affect how you feel; it affects what you do.

Reading The Shift by Gary Foster, I kept catching myself thinking “YES - I coach my clients this way,” or “So-&-so needs to hear this.” I couldn’t read it fast enough to pass it along.

If you’d like to purchase your own copy of the book, you can purchase it through my Amazon link here.

How many fruits and veggie varieties can you eat in a week?

A game changer or the newest trend? Here’s what you should know before you try it.