Flexible, expert advice when you need it. Book nutrition support regardless of where you’re in your health journey. This focused consultation will help clarify your goals while providing personalized guidance.

See the Individual Pricing page for more details on these service offerings.

Designed for individuals who have prior experience with calorie tracking, this plan provides expert guidance to support your specific goals—whether that’s maintaining, building muscle, cross-training, fat-loss, or getting cut.

This flexible approach works with any dietary preferences or restrictions and gives you the autonomy to build meals that fit your lifestyle.

What’s included:
• Personalized calorie and macro targets aligned to your goals
• Customized meal recommendations delivered through a personalized Google Sheet
• A 15-minute virtual overview call to walk through your plan and next steps

Cost: $75/plan

Looking to level up your team’s performance?

This service provides sport-specific nutrition guidance tailored to your team’s age and gender to help athletes perform at their best.

What’s included:
• Initial exploration call to understand your team’s needs
• A 15-minute in-person presentation
• Take-home handout for athletes to reinforce key concepts

Cost: Varies

Looking to bring trusted nutrition guidance to a group? Nutrition Education Bundles give you the ability to share registered dietitian–developed content with your team, family, or staff in a simple, accessible way.

Available Bundle Topics Include:
• Know Your Macros
• Eat the Rainbow
• Hydration Hacks
• & more

Don’t see a topic that fits your needs? Custom bundles are available—just reach out to request a personalized option.

Cost: Varies