If there’s one thing I always tell my clients, it’s this: You have to enjoy the process.
Because if you don’t, you won’t stick with it.
The Shift reinforces this idea in a way I really appreciated — especially through the role of support and gratitude.
Let’s start with support.
Having someone in your corner matters — but here’s the key: You have to be specific about what you need.
Don’t make people guess.
If you don’t want certain foods brought into the house, say that.
If you need someone to check in with you at a specific time, ask.
Support can look like:
A close friend
A partner
A group or online community
And it should be mutual.
“A sole victory doesn’t count more than a supported one.” (p. 165)
If you don’t have that support yet:
Define what you need
Ask clearly
Offer support in return
Follow up — What’s working? What’s not?
The book also emphasizes something we don’t talk about enough in health:
Gratitude.
Not just when things are going well — but especially when they’re not.
A few simple practices:
Make time for things you enjoy
Take an “awe walk” (movement + nature)
Write down 3 good things each day (in detail)
Write a gratitude note to someone and, if you’re comfortable, share it with them
Because happier people tend to make healthier choices.
Final Thought
While I appreciated this being a quick read, it was one of the most validating books I’ve come across in my approach to coaching.
It reinforced that sustainable health isn’t about perfection. It’s about mindset, consistency, and learning how to work with yourself instead of against yourself.
If you’re looking to dig into these concepts further, I recommend reading The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can purchase it through my Amazon affiliate link here.
